Tinasha's Healthy Living Blog

An Epic Testimony

Life will throw you some unexpected curve balls. Without warning things can suddenly change. I remember, I received a divine revelation that completely changed my perspective. It was during one ...
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Petition and Declaration For Our Children Part 2

Heavenly Father, I desire your blessing upon my family, children and loved ones. Today I ask for an abundance of your wisdom when dealing with my son or daughter.   ...
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Petition and Declaration For Our Children Part 1

Many years ago, one of my friends called me. As the conversation got deeper, she explained that some of her challenges with her young adult son. After listening for about ...
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I am Approved

One day while I was driving, the Lord rolled back the curtains of my life. I then realized, as a child, God literally handpicked me and pulled me out as ...
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God’s Original Plan

From the very beginning, God demonstrated himself as a tripartite being. This means He is a three-dimensional God. The God discussed here consists of God, the Father, Jesus, the Son ...
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Flip Your Story Part 2

The following excerpt was taken from The Source of Intellectual Wellness (Vol. 5) Gray, T. (2018) Your objective: To live well and finish strong! To thrive intellectually, you will have ...
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The Worry-Free Challenge

Over the last three weeks, I took a worry-free challenge that was used as a tool to keep my thoughts in check. I also gave my family permission to call ...
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Welcome, I'm Dr. Tinasha

I'm an emissary for Jesus, wife, mom and author who believes that optimal wellness is achievable! I'm here to facilitate comfort, coach through wellness education, and empower you to live well, move well and be well.


The Source of Wellness Series Volumes 1-7
Mr. & Mrs. EPIC Journal: After We Say, I Do!
Singles EPIC Journal For Her: Before She Says, I Do!
Singles EPIC Journal For Him: Before He Says, I Do!
From Brokenness To Wholeness

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